A note from one of our student interns as we continue on in 2023.

As we have entered the New Year we take a look back on the goals we accomplished in 2022, the failures we learned from and we try to prepare for a fresh start with new beginnings.  New beginnings can be nerve wracking. We are afraid of the unknown that comes with the New Year. Will I reach my goals? Will I stick to my New Year’s resolution? Will I get that call back for the job I applied for? Not only does the New Year signify our resolutions and celebrations, but also our motivation and what we are going to do to get to where we want to be. But in order to get there, we need to prepare to be the best version of ourselves and that starts with your mental health. 

It has been almost three years since the COVID-19 pandemic began and we